12 Danger Salted Food for the Body
Do you like to consume salty foods? Almost everyone likes the taste of salty and savory. Our bodies do need salt, especially the type of salt containing iodine. Demand for salt for adults is approximately less than 1 gram and for children smaller number again. But apparently the habit of eating salty foods have an impact on a very high salt levels to exceed the requirements. Salt which causes a salty taste can affect the health condition of the body globally.
Indeed delicious salty foods that will increase your appetite. But can also cause considerable danger impact. Here are some dangers to watch out wajid salty foods. :
1. Increase the Risk of High Blood Pressure
Salt that has a salty taste can also increase blood pressure. Blood pressure is the amount of pressure that is measured when the blood vessels pumping blood to all parts of the body. Asin will stimulate blood pressure rises quickly. In fact, the risk would be greater if patients do not exercise regularly, suffer from stroke and excessive weight. When the blood pressure has begun to show the numbers 140/90 mm Hg then the condition can be kept up. If it's like this then you should reduce the consumption of salty foods.
2. Risk of Stroke
Stroke is a dangerous condition when the cessation of blood supply to the brain. Then this condition will cause the oxygen can not flow to the brain and cause brain cells to die. Stroke can occur when there is a blockage of the blood vessels so that blood stops flowing to the brain and rupture of blood vessels in the brain that cause bleeding. Salty foods puts the risk of high blood pressure that can trigger a stroke.
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3. Risk of Stomach Cancer
People who have a habit of eating salty foods will also have the risk of stomach cancer. The cause is actually when the salt into the intestine and stomach that causes the growth of H.pylori bacteria will also be higher. This is a type of bacterium that causes inflammation of the stomach and stomach cancer. Salt buildup in the gut also cause the growth of bacteria and damage the cells in the stomach.
4. Coronary Heart Attack
Coronary heart disease is a condition when the blood supply in the heart stopped due to clogged, causing the heart can not pump blood to all parts of the body organs. Coronary heart disease is very dangerous because it can cause sudden death and are often not accompanied by symptoms. This condition is a danger because like eating salty foods that have a risk of other diseases such as high blood pressure and stroke. High blood pressure causes blood vessels become too narrow so that the heart is deprived of blood.
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5. Obesity
Salty foods can also cause obesity. It is a condition of the body that is very dangerous because it can lead to the risk of other chronic penyakir. Salty foods will usually make you have a high appetite. In addition, salty foods will make thirst so, makes you drink more fluids. If you drink mineral water will reduce the risk, but if, drinking sweet tea or all the sweet drinks can cause dangers of obesity.
6. Osteoporosis
Osteoporosis is a condition in which bone loss is most common in women who have undergone menopause. Salty foods will cause the body can not absorb dietary calcium properly. While calcium is needed to maintain bone density system. While the salty food that has caused high blood pressure, too, can make the calcium in the body is not absorbed well. Therefore from now control the habit of eating salty foods, particularly for women.
7. Kidney Disease
Consumption of salty foods can cause the kidneys to work hard to remove all the calcium in the body. Kidneys will filter out the calcium and all foreign substances to be released into the urine. If you eat too much salt, it will cause the kidneys work too hard so as to make the health condition of the kidney is very vulnerable. Kidney will work very hard to filter out all foreign substances including salt.
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8. Excess water in the body
People who have a habit of eating salty foods can cause an excess amount of body fluids. When eating salty then it will be very thirsty and even the thirst will not soon disappear. However, other problems occur when a lot of salt in the body, then the body will attempt to maintain the water that had entered. These conditions are often the cause flatulence, heart failure, and liver damage.
9. dementia (memory loss)
Penyaki dementia commonly experienced by older people because of the disruption of memory system in the brain. Dementia would have an enormous influence because it makes people with memory loss, can not think well, loss of language skills, behaviors and conditions that continue to deteriorate. Too much to eat salty it could cause a risk of increasing blood pressure. When blood pressure is constantly high, it can make other diseases that cause dementia such as stroke.
Do you like to consume salty foods? Almost everyone likes the taste of salty and savory. Our bodies do need salt, especially the type of salt containing iodine. Demand for salt for adults is approximately less than 1 gram and for children smaller number again. But apparently the habit of eating salty foods have an impact on a very high salt levels to exceed the requirements. Salt which causes a salty taste can affect the health condition of the body globally.
Indeed delicious salty foods that will increase your appetite. But can also cause considerable danger impact. Here are some dangers to watch out wajid salty foods. :
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| photos of pixabay |
Salt that has a salty taste can also increase blood pressure. Blood pressure is the amount of pressure that is measured when the blood vessels pumping blood to all parts of the body. Asin will stimulate blood pressure rises quickly. In fact, the risk would be greater if patients do not exercise regularly, suffer from stroke and excessive weight. When the blood pressure has begun to show the numbers 140/90 mm Hg then the condition can be kept up. If it's like this then you should reduce the consumption of salty foods.
2. Risk of Stroke
Stroke is a dangerous condition when the cessation of blood supply to the brain. Then this condition will cause the oxygen can not flow to the brain and cause brain cells to die. Stroke can occur when there is a blockage of the blood vessels so that blood stops flowing to the brain and rupture of blood vessels in the brain that cause bleeding. Salty foods puts the risk of high blood pressure that can trigger a stroke.
" Protein Deficiency Diseases AND characteristics
3. Risk of Stomach Cancer
People who have a habit of eating salty foods will also have the risk of stomach cancer. The cause is actually when the salt into the intestine and stomach that causes the growth of H.pylori bacteria will also be higher. This is a type of bacterium that causes inflammation of the stomach and stomach cancer. Salt buildup in the gut also cause the growth of bacteria and damage the cells in the stomach.
4. Coronary Heart Attack
Coronary heart disease is a condition when the blood supply in the heart stopped due to clogged, causing the heart can not pump blood to all parts of the body organs. Coronary heart disease is very dangerous because it can cause sudden death and are often not accompanied by symptoms. This condition is a danger because like eating salty foods that have a risk of other diseases such as high blood pressure and stroke. High blood pressure causes blood vessels become too narrow so that the heart is deprived of blood.
" Dangers of Drinking Water Ice After Eating For Health
5. Obesity
Salty foods can also cause obesity. It is a condition of the body that is very dangerous because it can lead to the risk of other chronic penyakir. Salty foods will usually make you have a high appetite. In addition, salty foods will make thirst so, makes you drink more fluids. If you drink mineral water will reduce the risk, but if, drinking sweet tea or all the sweet drinks can cause dangers of obesity.
6. Osteoporosis
Osteoporosis is a condition in which bone loss is most common in women who have undergone menopause. Salty foods will cause the body can not absorb dietary calcium properly. While calcium is needed to maintain bone density system. While the salty food that has caused high blood pressure, too, can make the calcium in the body is not absorbed well. Therefore from now control the habit of eating salty foods, particularly for women.
7. Kidney Disease
Consumption of salty foods can cause the kidneys to work hard to remove all the calcium in the body. Kidneys will filter out the calcium and all foreign substances to be released into the urine. If you eat too much salt, it will cause the kidneys work too hard so as to make the health condition of the kidney is very vulnerable. Kidney will work very hard to filter out all foreign substances including salt.
" Extraordinary Benefits of Seaweed For Pregnant Women
8. Excess water in the body
People who have a habit of eating salty foods can cause an excess amount of body fluids. When eating salty then it will be very thirsty and even the thirst will not soon disappear. However, other problems occur when a lot of salt in the body, then the body will attempt to maintain the water that had entered. These conditions are often the cause flatulence, heart failure, and liver damage.
9. dementia (memory loss)
Penyaki dementia commonly experienced by older people because of the disruption of memory system in the brain. Dementia would have an enormous influence because it makes people with memory loss, can not think well, loss of language skills, behaviors and conditions that continue to deteriorate. Too much to eat salty it could cause a risk of increasing blood pressure. When blood pressure is constantly high, it can make other diseases that cause dementia such as stroke.
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